{"id":7,"date":"2022-07-23T09:44:04","date_gmt":"2022-07-23T07:44:04","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/filmmaker\/?page_id=7"},"modified":"2026-03-30T15:43:45","modified_gmt":"2026-03-30T13:43:45","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/sebastianmrowca.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"<style>.kb-row-layout-id7_47dacd-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_47dacd-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_47dacd-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:200px;padding-right:20px;padding-bottom:200px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id7_47dacd-e5 > .kt-row-layout-overlay{opacity:0.30;background-image:url('https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4593_Easy-Resize.com_.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:luminosity;}@media all and (max-width: 1024px){.kb-row-layout-id7_47dacd-e5 > .kt-row-column-wrap{padding-top:200px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_47dacd-e5 > .kt-row-column-wrap{padding-top:150px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_47dacd-e5 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_1c5c61-75 > .kt-inside-inner-col,.kadence-column7_1c5c61-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_1c5c61-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_1c5c61-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_1c5c61-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_1c5c61-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_1c5c61-75{position:relative;}@media all and (max-width: 1024px){.kadence-column7_1c5c61-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_1c5c61-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_1c5c61-75 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93, .wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93[data-kb-block=\"kb-adv-heading7_bfe23c-93\"]{font-size:70px;line-height:78px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93[data-kb-block=\"kb-adv-heading7_bfe23c-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93[data-kb-block=\"kb-adv-heading7_bfe23c-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93, .wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93[data-kb-block=\"kb-adv-heading7_bfe23c-93\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93, .wp-block-kadence-advancedheading.kt-adv-heading7_bfe23c-93[data-kb-block=\"kb-adv-heading7_bfe23c-93\"]{font-size:36px;line-height:48px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading7_bfe23c-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_bfe23c-93\" data-aos=\"fade-right\" data-aos-duration=\"1800\">sebastian mrowca<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17, .wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17[data-kb-block=\"kb-adv-heading7_f76e54-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17[data-kb-block=\"kb-adv-heading7_f76e54-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17[data-kb-block=\"kb-adv-heading7_f76e54-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17, .wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17[data-kb-block=\"kb-adv-heading7_f76e54-17\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17, .wp-block-kadence-advancedheading.kt-adv-heading7_f76e54-17[data-kb-block=\"kb-adv-heading7_f76e54-17\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_f76e54-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_f76e54-17\" data-aos=\"fade-left\" data-aos-duration=\"1800\">Profesjonalny trener personalny, doradca \u017cywieniowy oraz zawodnik sport\u00f3w sylwetkowych<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column7_6d4ced-d8 > .kt-inside-inner-col,.kadence-column7_6d4ced-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_6d4ced-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_6d4ced-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_6d4ced-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_6d4ced-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_6d4ced-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column7_6d4ced-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_6d4ced-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_6d4ced-d8 inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_c94943-7f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id7_c94943-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id7_c94943-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id7_c94943-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_c94943-7f > .kt-row-column-wrap{padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_c94943-7f{margin-bottom:0px;}.kb-row-layout-id7_c94943-7f > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_c94943-7f alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column7_249dea-ef > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kadence-column7_249dea-ef > .kt-inside-inner-col,.kadence-column7_249dea-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_249dea-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_249dea-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_249dea-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_249dea-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_249dea-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column7_249dea-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_249dea-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_249dea-ef inner-column-1\" data-aos=\"fade-up\" data-aos-duration=\"1400\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91, .wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91[data-kb-block=\"kb-adv-heading7_8569f0-91\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91[data-kb-block=\"kb-adv-heading7_8569f0-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91[data-kb-block=\"kb-adv-heading7_8569f0-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91, .wp-block-kadence-advancedheading.kt-adv-heading7_8569f0-91[data-kb-block=\"kb-adv-heading7_8569f0-91\"]{text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading7_8569f0-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_8569f0-91\">zmie\u0144 swoj\u0105 sylwetk\u0119<a href=\"#\"><\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column7_fa9a0f-4e > .kt-inside-inner-col,.kadence-column7_fa9a0f-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_fa9a0f-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_fa9a0f-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_fa9a0f-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_fa9a0f-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_fa9a0f-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column7_fa9a0f-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_fa9a0f-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_fa9a0f-4e inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns7_4fac3a-6d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7_4fac3a-6d .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns7_4fac3a-6d{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7_4fac3a-6d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7_2af117-22.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7_2af117-22.kb-button{padding-top:33px;padding-bottom:33px;margin-right:-10px;}.wp-block-kadence-advancedbtn .kb-btn7_2af117-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7_2af117-22.kb-button:focus{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7_2af117-22.kb-button{margin-right:-10px;margin-bottom:-5px;margin-left:-10px;}}<\/style><div data-aos=\"fade-up\" data-aos-duration=\"1400\" class=\"kb-blocks-button-aos kb-btn-width-type-full\"><a class=\"kb-button kt-button button kb-btn7_2af117-22 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\"><span class=\"kt-btn-inner-text\">um\u00f3w si\u0119 na konsultacje<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_f71825-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_f71825-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_f71825-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id7_f71825-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_f71825-99 > .kt-row-column-wrap{padding-top:60px;padding-right:100px;padding-bottom:60px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_f71825-99 > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_f71825-99 alignnone wp-block-kadence-rowlayout\" id=\"o-mnie\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_715922-3d > .kt-inside-inner-col,.kadence-column7_715922-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_715922-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_715922-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_715922-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_715922-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_715922-3d{position:relative;}.kadence-column7_715922-3d, .kt-inside-inner-col > .kadence-column7_715922-3d:not(.specificity){margin-right:70px;}@media all and (max-width: 1024px){.kadence-column7_715922-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_715922-3d, .kt-inside-inner-col > .kadence-column7_715922-3d:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column7_715922-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_715922-3d, .kt-inside-inner-col > .kadence-column7_715922-3d:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_715922-3d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8[data-kb-block=\"kb-adv-heading7_87c857-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8[data-kb-block=\"kb-adv-heading7_87c857-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8[data-kb-block=\"kb-adv-heading7_87c857-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8[data-kb-block=\"kb-adv-heading7_87c857-d8\"]{text-align:left!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_87c857-d8[data-kb-block=\"kb-adv-heading7_87c857-d8\"]{font-size:28px;text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading7_87c857-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_87c857-d8\" data-aos=\"fade\" data-aos-duration=\"1400\">Wybierz b\u00f3l dyscypliny zamiast \u017calu, b\u0105d\u017a got\u00f3w znie\u015b\u0107 cierpienie, by osi\u0105gn\u0105\u0107 cel, a czeka Ci\u0119 wielka nagroda.<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column7_3a08da-41 > .kt-inside-inner-col,.kadence-column7_3a08da-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_3a08da-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_3a08da-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_3a08da-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_3a08da-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_3a08da-41{position:relative;}@media all and (max-width: 1024px){.kadence-column7_3a08da-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_3a08da-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_3a08da-41 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd, .wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd[data-kb-block=\"kb-adv-heading7_9c6916-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd[data-kb-block=\"kb-adv-heading7_9c6916-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd[data-kb-block=\"kb-adv-heading7_9c6916-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd, .wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd[data-kb-block=\"kb-adv-heading7_9c6916-fd\"]{text-align:left!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd, .wp-block-kadence-advancedheading.kt-adv-heading7_9c6916-fd[data-kb-block=\"kb-adv-heading7_9c6916-fd\"]{text-align:center!important;}}<\/style>\n<p id=\"test\" class=\"kt-adv-heading7_9c6916-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_9c6916-fd\" data-aos=\"fade-left\" data-aos-duration=\"1400\" data-aos-easing=\"ease-in\">Sport od lat jest cz\u0119\u015bci\u0105 mojego \u017cycia i nauczy\u0142 mnie jednego \u2014 trwa\u0142y efekt nigdy nie jest dzie\u0142em przypadku. Powstaje tam, gdzie pojawia si\u0119 konsekwencja, cierpliwo\u015b\u0107 i dobrze obrany kierunek.<br>W\u0142asna droga przez trening, przygotowania sylwetkowe i starty na scenie da\u0142a mi do\u015bwiadczenie, kt\u00f3re dzi\u015b wykorzystuj\u0119 w pracy z innymi. To lata praktyki, obserwacji organizmu, reakcji cia\u0142a i szukania rozwi\u0105za\u0144, kt\u00f3re rzeczywi\u015bcie dzia\u0142aj\u0105.<br>Wielokrotnie startowa\u0142em w zawodach sport\u00f3w sylwetkowych, zdobywaj\u0105c medale i buduj\u0105c form\u0119 na poziomie wymagaj\u0105cym pe\u0142nej dyscypliny oraz precyzji. To do\u015bwiadczenie nauczy\u0142o mnie, jak wa\u017cne jest indywidualne podej\u015bcie, poniewa\u017c ka\u017cdy organizm reaguje inaczej i wymaga innej drogi do celu.<br>Dzi\u015b t\u0119 wiedz\u0119 przek\u0142adam na wsp\u00f3\u0142prac\u0119 z osobami, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 sylwetk\u0119, odzyska\u0107 energi\u0119, poczu\u0107 wi\u0119ksz\u0105 pewno\u015b\u0107 siebie i po prostu dobrze funkcjonowa\u0107 we w\u0142asnym ciele.  Praca nad cia\u0142em bardzo cz\u0119sto zaczyna si\u0119 od wygl\u0105du, ale ko\u0144czy znacznie g\u0142\u0119biej \u2014 na poziomie samopoczucia, energii, pewno\u015bci siebie i codziennego funkcjonowania. Wsp\u00f3\u0142pracuj\u0119 indywidualnie z kobietami i m\u0119\u017cczyznami, kt\u00f3rzy chc\u0105 odzyska\u0107 kontrol\u0119 nad swoim cia\u0142em, wr\u00f3ci\u0107 do formy lub wej\u015b\u0107 na poziom, kt\u00f3rego wcze\u015bniej nie osi\u0105gn\u0119li.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_35441d-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_35441d-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_35441d-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(41% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(59% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id7_35441d-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_35441d-e5 > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_35441d-e5 > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_35441d-e5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_7cf77b-88 > .kt-inside-inner-col,.kadence-column7_7cf77b-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_7cf77b-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_7cf77b-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_7cf77b-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_7cf77b-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_7cf77b-88{position:relative;}.kadence-column7_7cf77b-88, .kt-inside-inner-col > .kadence-column7_7cf77b-88:not(.specificity){margin-right:50px;}@media all and (max-width: 1024px){.kadence-column7_7cf77b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_7cf77b-88, .kt-inside-inner-col > .kadence-column7_7cf77b-88:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column7_7cf77b-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_7cf77b-88, .kt-inside-inner-col > .kadence-column7_7cf77b-88:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_7cf77b-88 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image7_568b1e-e1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7_568b1e-e1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC09982_Easy-Resize.com_.jpg\" alt=\"\" class=\"kb-img wp-image-1191\" srcset=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC09982_Easy-Resize.com_.jpg 1024w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC09982_Easy-Resize.com_-240x300.jpg 240w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC09982_Easy-Resize.com_-819x1024.jpg 819w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC09982_Easy-Resize.com_-768x960.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7_4dbd0f-0e > .kt-inside-inner-col,.kadence-column7_4dbd0f-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_4dbd0f-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_4dbd0f-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_4dbd0f-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_4dbd0f-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_4dbd0f-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column7_4dbd0f-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_4dbd0f-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_4dbd0f-0e inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_df99aa-87{margin-bottom:60px;}.kb-row-layout-id7_df99aa-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_df99aa-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_df99aa-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id7_df99aa-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_df99aa-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_df99aa-87 > .kt-row-column-wrap{padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_df99aa-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_16d7f4-ba > .kt-inside-inner-col,.kadence-column7_16d7f4-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_16d7f4-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_16d7f4-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_16d7f4-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_16d7f4-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_16d7f4-ba{position:relative;}.kadence-column7_16d7f4-ba, .kt-inside-inner-col > .kadence-column7_16d7f4-ba:not(.specificity){margin-right:20px;}@media all and (max-width: 1024px){.kadence-column7_16d7f4-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_16d7f4-ba, .kt-inside-inner-col > .kadence-column7_16d7f4-ba:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column7_16d7f4-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_16d7f4-ba, .kt-inside-inner-col > .kadence-column7_16d7f4-ba:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_16d7f4-ba inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image7_269a5d-28 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7_269a5d-28\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC099531_Easy-Resize.com_.jpg\" alt=\"\" class=\"kb-img wp-image-1193\" srcset=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC099531_Easy-Resize.com_.jpg 1280w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC099531_Easy-Resize.com_-300x200.jpg 300w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC099531_Easy-Resize.com_-1024x682.jpg 1024w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC099531_Easy-Resize.com_-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7_cc39a8-c5 > .kt-inside-inner-col,.kadence-column7_cc39a8-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_cc39a8-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_cc39a8-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_cc39a8-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_cc39a8-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_cc39a8-c5{position:relative;}.kadence-column7_cc39a8-c5, .kt-inside-inner-col > .kadence-column7_cc39a8-c5:not(.specificity){margin-left:20px;}@media all and (max-width: 1024px){.kadence-column7_cc39a8-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_cc39a8-c5, .kt-inside-inner-col > .kadence-column7_cc39a8-c5:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column7_cc39a8-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_cc39a8-c5, .kt-inside-inner-col > .kadence-column7_cc39a8-c5:not(.specificity){margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_cc39a8-c5 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image7_9b5339-3a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7_9b5339-3a\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"543\" src=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/363859682_154967410957739_8527042480672502108_n.jpg\" alt=\"\" class=\"kb-img wp-image-1212\" srcset=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/363859682_154967410957739_8527042480672502108_n.jpg 814w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/363859682_154967410957739_8527042480672502108_n-300x200.jpg 300w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/363859682_154967410957739_8527042480672502108_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8[data-kb-block=\"kb-adv-heading7_aed862-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8[data-kb-block=\"kb-adv-heading7_aed862-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8[data-kb-block=\"kb-adv-heading7_aed862-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8[data-kb-block=\"kb-adv-heading7_aed862-d8\"]{text-align:left!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8, .wp-block-kadence-advancedheading.kt-adv-heading7_aed862-d8[data-kb-block=\"kb-adv-heading7_aed862-d8\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_aed862-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_aed862-d8\"><strong>Do moich obowi\u0105zk\u00f3w nale\u017cy: <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36, .wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36[data-kb-block=\"kb-adv-heading7_eefa4d-36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36[data-kb-block=\"kb-adv-heading7_eefa4d-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36[data-kb-block=\"kb-adv-heading7_eefa4d-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36, .wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36[data-kb-block=\"kb-adv-heading7_eefa4d-36\"]{text-align:left!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36, .wp-block-kadence-advancedheading.kt-adv-heading7_eefa4d-36[data-kb-block=\"kb-adv-heading7_eefa4d-36\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_eefa4d-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_eefa4d-36\" data-aos-duration=\"1400\">Przeprowadzenie rozmowy dotycz\u0105cej treningu i \u017cywienia oraz przeprowadzenie test\u00f3w funkcjonalnych, na podstawie kt\u00f3rych stworz\u0119 spersonalizowany plan dostosowany do Twoich wymaga\u0144.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d, .wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d[data-kb-block=\"kb-adv-heading7_fcbc1c-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d[data-kb-block=\"kb-adv-heading7_fcbc1c-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d[data-kb-block=\"kb-adv-heading7_fcbc1c-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d, .wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d[data-kb-block=\"kb-adv-heading7_fcbc1c-8d\"]{text-align:left!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d, .wp-block-kadence-advancedheading.kt-adv-heading7_fcbc1c-8d[data-kb-block=\"kb-adv-heading7_fcbc1c-8d\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_fcbc1c-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_fcbc1c-8d\" data-aos-duration=\"1600\">Nauczenie poprawnych wzorc\u00f3w ruchowych, zwi\u0119kszenie mobilno\u015bci i funkcjonalno\u015bci, kt\u00f3re s\u0105 kluczowe dla wykonywania trening\u00f3w w bezpieczny spos\u00f3b.<\/p>\n\n\n\n<p>Przedstawienie oraz przeprowadzenie kompletnego procesu \u017cywienia, kt\u00f3ry jest nieodzowny do osi\u0105gni\u0119cia widocznych zmian w sylwetce.<\/p>\n\n\n\n<p><br>Wprowadzenie zdrowych nawyk\u00f3w \u017cywieniowych i odpowiednio dostosowanej suplementacji.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_00362d-6e{margin-bottom:0px;}.kb-row-layout-id7_00362d-6e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_00362d-6e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_00362d-6e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_00362d-6e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_00362d-6e > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:200px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_00362d-6e{margin-bottom:0px;}.kb-row-layout-id7_00362d-6e > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_00362d-6e alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_f75aa8-a5 > .kt-inside-inner-col,.kadence-column7_f75aa8-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_f75aa8-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_f75aa8-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_f75aa8-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_f75aa8-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_f75aa8-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column7_f75aa8-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_f75aa8-a5 > .kt-inside-inner-col{padding-bottom:0px;flex-direction:column;justify-content:center;}.kadence-column7_f75aa8-a5, .kt-inside-inner-col > .kadence-column7_f75aa8-a5:not(.specificity){margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_f75aa8-a5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_14c6a0-2c{margin-bottom:40px;}.kb-row-layout-id7_14c6a0-2c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_14c6a0-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_14c6a0-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_14c6a0-2c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_14c6a0-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_14c6a0-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_14c6a0-2c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_7b406c-57 > .kt-inside-inner-col,.kadence-column7_7b406c-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_7b406c-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_7b406c-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_7b406c-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_7b406c-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_7b406c-57{position:relative;}@media all and (max-width: 1024px){.kadence-column7_7b406c-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_7b406c-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_7b406c-57 inner-column-1\" data-aos=\"fade-up\" data-aos-duration=\"1600\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c, .wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c[data-kb-block=\"kb-adv-heading7_b02ee7-5c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c[data-kb-block=\"kb-adv-heading7_b02ee7-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_b02ee7-5c[data-kb-block=\"kb-adv-heading7_b02ee7-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading7_b02ee7-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_b02ee7-5c\">Sebastian mrowca<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80, .wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80[data-kb-block=\"kb-adv-heading7_ab1209-80\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80[data-kb-block=\"kb-adv-heading7_ab1209-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80[data-kb-block=\"kb-adv-heading7_ab1209-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80, .wp-block-kadence-advancedheading.kt-adv-heading7_ab1209-80[data-kb-block=\"kb-adv-heading7_ab1209-80\"]{font-size:28px;}}<\/style>\n<h2 class=\"kt-adv-heading7_ab1209-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_ab1209-80\">moje zadania we wsp\u00f3\u0142pracy to<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc, .wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc[data-kb-block=\"kb-adv-heading7_553802-fc\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc[data-kb-block=\"kb-adv-heading7_553802-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_553802-fc[data-kb-block=\"kb-adv-heading7_553802-fc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_553802-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_553802-fc\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_02da36-95{margin-top:40px;margin-bottom:100px;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id7_02da36-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap{padding-top:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_02da36-95{margin-bottom:0px;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_02da36-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_02da36-95 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_4f30c7-27 > .kt-inside-inner-col,.kadence-column7_4f30c7-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_4f30c7-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_4f30c7-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_4f30c7-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_4f30c7-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_4f30c7-27{position:relative;}@media all and (max-width: 1024px){.kadence-column7_4f30c7-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_4f30c7-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_4f30c7-27 inner-column-1\" data-aos=\"fade-right\" data-aos-duration=\"1400\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box7_a1ed37-ef .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_a1ed37-ef .kt-info-svg-icon-flip, .kt-info-box7_a1ed37-ef .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box7_a1ed37-ef .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_a1ed37-ef .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_a1ed37-ef .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_a1ed37-ef\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">wywiad<\/h5><p class=\"kt-blocks-info-box-text\">Przeprowadzenie rozmowy dotycz\u0105cej treningu i \u017cywienia oraz przeprowadzenie test\u00f3w funkcjonalnych, na podstawie kt\u00f3rych stworz\u0119 spersonalizowany plan dostosowany do Twoich wymaga\u0144<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_88c777-e7 > .kt-inside-inner-col,.kadence-column7_88c777-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_88c777-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_88c777-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_88c777-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_88c777-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_88c777-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column7_88c777-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_88c777-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_88c777-e7 inner-column-2\" data-aos=\"fade-up-right\" data-aos-duration=\"1600\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box7_4bfc78-53 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_4bfc78-53 .kt-info-svg-icon-flip, .kt-info-box7_4bfc78-53 .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box7_4bfc78-53 .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_4bfc78-53 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_4bfc78-53 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_4bfc78-53\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">wzorce<\/h5><p class=\"kt-blocks-info-box-text\">Nauczenie poprawnych wzorc\u00f3w ruchowych, zwi\u0119kszenie mobilno\u015bci i funkcjonalno\u015bci, kt\u00f3re s\u0105 kluczowe dla wykonywania trening\u00f3w w bezpieczny spos\u00f3b.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_7b69c8-77 > .kt-inside-inner-col,.kadence-column7_7b69c8-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_7b69c8-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_7b69c8-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_7b69c8-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_7b69c8-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_7b69c8-77{position:relative;}@media all and (max-width: 1024px){.kadence-column7_7b69c8-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_7b69c8-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_7b69c8-77 inner-column-3\" data-aos=\"fade-up-left\" data-aos-duration=\"1600\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box7_9b3df2-d7 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_9b3df2-d7 .kt-info-svg-icon-flip, .kt-info-box7_9b3df2-d7 .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box7_9b3df2-d7 .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_9b3df2-d7 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_9b3df2-d7 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_9b3df2-d7\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">wsparcie<\/h5><p class=\"kt-blocks-info-box-text\">Motywowanie i \u015bledzenie Twoich post\u0119p\u00f3w.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_766744-a4 > .kt-inside-inner-col,.kadence-column7_766744-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_766744-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_766744-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_766744-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_766744-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_766744-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column7_766744-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_766744-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_766744-a4 inner-column-4\" data-aos=\"fade-left\" data-aos-duration=\"1400\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box7_5b4c4f-c6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_5b4c4f-c6 .kt-info-svg-icon-flip, .kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box7_5b4c4f-c6 .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_5b4c4f-c6 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_5b4c4f-c6 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_5b4c4f-c6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">\u017cywienie<\/h5><p class=\"kt-blocks-info-box-text\">Przedstawienie oraz przeprowadzenie kompletnego procesu \u017cywienia, kt\u00f3ry jest nieodzowny do osi\u0105gni\u0119cia widocznych zmian w sylwetce.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_b20aaf-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_b20aaf-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_b20aaf-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_b20aaf-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_b20aaf-53 > .kt-row-column-wrap{padding-top:60px;padding-right:160px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_b20aaf-53 > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_b20aaf-53 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_b96cec-65 > .kt-inside-inner-col,.kadence-column7_b96cec-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_b96cec-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_b96cec-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_b96cec-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_b96cec-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_b96cec-65{position:relative;}@media all and (max-width: 1024px){.kadence-column7_b96cec-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_b96cec-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_b96cec-65 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_e8b7bc-03{margin-bottom:40px;}.kb-row-layout-id7_e8b7bc-03 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_e8b7bc-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_e8b7bc-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_e8b7bc-03 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_e8b7bc-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_e8b7bc-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_e8b7bc-03 alignnone wp-block-kadence-rowlayout\" id=\"oferta\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_2c90ae-fd > .kt-inside-inner-col,.kadence-column7_2c90ae-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_2c90ae-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_2c90ae-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_2c90ae-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_2c90ae-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_2c90ae-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column7_2c90ae-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_2c90ae-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_2c90ae-fd inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68, .wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68[data-kb-block=\"kb-adv-heading7_0e99ff-68\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68[data-kb-block=\"kb-adv-heading7_0e99ff-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_0e99ff-68[data-kb-block=\"kb-adv-heading7_0e99ff-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading7_0e99ff-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_0e99ff-68\">oferta<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29, .wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29[data-kb-block=\"kb-adv-heading7_440fee-29\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29[data-kb-block=\"kb-adv-heading7_440fee-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29[data-kb-block=\"kb-adv-heading7_440fee-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29, .wp-block-kadence-advancedheading.kt-adv-heading7_440fee-29[data-kb-block=\"kb-adv-heading7_440fee-29\"]{font-size:28px;}}<\/style>\n<h2 id=\"oferta\" class=\"kt-adv-heading7_440fee-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_440fee-29\" data-aos=\"zoom-in-down\" data-aos-duration=\"1800\">podejmij decyzj\u0119 ju\u017c dzi\u015b<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_bdf615-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_bdf615-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_bdf615-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_bdf615-55{background-image:url('https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4709_Easy-Resize.com_.jpg');background-size:cover;background-position:50% 34%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id7_bdf615-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_bdf615-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_bdf615-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_bdf615-55 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_091de0-40 > .kt-inside-inner-col,.kadence-column7_091de0-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_091de0-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_091de0-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_091de0-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_091de0-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_091de0-40{position:relative;}@media all and (max-width: 1024px){.kadence-column7_091de0-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_091de0-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_091de0-40\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7_a40fc9-28 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_a40fc9-28 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_a40fc9-28 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_fb35bb-6a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_fb35bb-6a > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}.kadence-column7_fb35bb-6a > .kt-inside-inner-col,.kadence-column7_fb35bb-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_fb35bb-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_fb35bb-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_fb35bb-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_fb35bb-6a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column7_fb35bb-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_fb35bb-6a{text-align:center;}.kadence-column7_fb35bb-6a{position:relative;}.kadence-column7_fb35bb-6a, .kt-inside-inner-col > .kadence-column7_fb35bb-6a:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column7_fb35bb-6a > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_fb35bb-6a > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_fb35bb-6a, .kt-inside-inner-col > .kadence-column7_fb35bb-6a:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_fb35bb-6a\" data-aos=\"fade-right\" data-aos-duration=\"1600\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4, .wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4[data-kb-block=\"kb-adv-heading7_da5685-b4\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4[data-kb-block=\"kb-adv-heading7_da5685-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_da5685-b4[data-kb-block=\"kb-adv-heading7_da5685-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_da5685-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_da5685-b4\">coaching online<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5, .wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5[data-kb-block=\"kb-adv-heading7_8fadf7-e5\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5[data-kb-block=\"kb-adv-heading7_8fadf7-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_8fadf7-e5[data-kb-block=\"kb-adv-heading7_8fadf7-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7_8fadf7-e5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_8fadf7-e5\">350 z\u0142<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Indywidualne prowadzenie dla os\u00f3b, kt\u00f3re chc\u0105 pracowa\u0107 nad sylwetk\u0105 niezale\u017cnie od miejsca, w kt\u00f3rym s\u0105.<\/p>\n\n\n\n<p>Plan treningowy, \u017cywieniowy, regularna kontrola post\u0119p\u00f3w oraz bie\u017c\u0105ce korekty dopasowane do efekt\u00f3w i stylu \u017cycia.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column7_aa6677-5f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_aa6677-5f > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}.kadence-column7_aa6677-5f > .kt-inside-inner-col,.kadence-column7_aa6677-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_aa6677-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_aa6677-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_aa6677-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_aa6677-5f > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column7_aa6677-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_aa6677-5f{text-align:center;}.kadence-column7_aa6677-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column7_aa6677-5f > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_aa6677-5f > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_aa6677-5f, .kt-inside-inner-col > .kadence-column7_aa6677-5f:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_aa6677-5f\" data-aos=\"fade-up\" data-aos-duration=\"2000\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8, .wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8[data-kb-block=\"kb-adv-heading7_164997-c8\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8[data-kb-block=\"kb-adv-heading7_164997-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_164997-c8[data-kb-block=\"kb-adv-heading7_164997-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_164997-c8 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_164997-c8\">Trening indywidualny<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72, .wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72[data-kb-block=\"kb-adv-heading7_9d856c-72\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72[data-kb-block=\"kb-adv-heading7_9d856c-72\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_9d856c-72[data-kb-block=\"kb-adv-heading7_9d856c-72\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7_9d856c-72 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_9d856c-72\">130 z\u0142<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97, .wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97[data-kb-block=\"kb-adv-heading7_2c168b-97\"]{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97[data-kb-block=\"kb-adv-heading7_2c168b-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97[data-kb-block=\"kb-adv-heading7_2c168b-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97, .wp-block-kadence-advancedheading.kt-adv-heading7_2c168b-97[data-kb-block=\"kb-adv-heading7_2c168b-97\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading7_2c168b-97 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_2c168b-97\">Praca 1:1 na si\u0142owni oparta na technice, kontroli ruchu i \u015bwiadomym budowaniu sylwetki.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2, .wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2[data-kb-block=\"kb-adv-heading7_bac7d4-b2\"]{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2[data-kb-block=\"kb-adv-heading7_bac7d4-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2[data-kb-block=\"kb-adv-heading7_bac7d4-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2, .wp-block-kadence-advancedheading.kt-adv-heading7_bac7d4-b2[data-kb-block=\"kb-adv-heading7_bac7d4-b2\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading7_bac7d4-b2 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_bac7d4-b2\">Ka\u017cda jednostka treningowa jest dopasowana do poziomu zaawansowania i celu.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column7_8a7db1-cf > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_8a7db1-cf > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}.kadence-column7_8a7db1-cf > .kt-inside-inner-col,.kadence-column7_8a7db1-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_8a7db1-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_8a7db1-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_8a7db1-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_8a7db1-cf > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column7_8a7db1-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_8a7db1-cf{text-align:center;}.kadence-column7_8a7db1-cf{position:relative;}.kadence-column7_8a7db1-cf, .kt-inside-inner-col > .kadence-column7_8a7db1-cf:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column7_8a7db1-cf > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_8a7db1-cf > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_8a7db1-cf, .kt-inside-inner-col > .kadence-column7_8a7db1-cf:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_8a7db1-cf\" data-aos=\"fade-left\" data-aos-duration=\"1550\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5, .wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5[data-kb-block=\"kb-adv-heading7_0ee403-a5\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5[data-kb-block=\"kb-adv-heading7_0ee403-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_0ee403-a5[data-kb-block=\"kb-adv-heading7_0ee403-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_0ee403-a5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_0ee403-a5\">podstawowy<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f, .wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f[data-kb-block=\"kb-adv-heading7_2665fe-4f\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f[data-kb-block=\"kb-adv-heading7_2665fe-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_2665fe-4f[data-kb-block=\"kb-adv-heading7_2665fe-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7_2665fe-4f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_2665fe-4f\">pakiet<\/h2>\n\n\n\n<p>1500 z\u0142 \/ 10 trening\u00f3w<\/p>\n\n\n\n<p>Regularna wsp\u00f3\u0142praca pozwalaj\u0105ca wej\u015b\u0107 w rytm, zbudowa\u0107 poprawn\u0105 technik\u0119 i konsekwentnie pracowa\u0107 nad zmian\u0105 sylwetki.<\/p>\n\n\n\n<p>To najlepsza opcja dla os\u00f3b, kt\u00f3re chc\u0105 dzia\u0142a\u0107 systematycznie.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7_de6069-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_de6069-dc > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_de6069-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_3eaeec-5f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_3eaeec-5f > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}.kadence-column7_3eaeec-5f > .kt-inside-inner-col,.kadence-column7_3eaeec-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_3eaeec-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_3eaeec-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_3eaeec-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_3eaeec-5f > .kt-inside-inner-col{background-color:rgba(0, 0, 0, 0);}.kadence-column7_3eaeec-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_3eaeec-5f{text-align:center;}.kadence-column7_3eaeec-5f{position:relative;}.kadence-column7_3eaeec-5f, .kt-inside-inner-col > .kadence-column7_3eaeec-5f:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column7_3eaeec-5f > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_3eaeec-5f > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_3eaeec-5f, .kt-inside-inner-col > .kadence-column7_3eaeec-5f:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_3eaeec-5f\" data-aos=\"fade-right\" data-aos-duration=\"1600\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column7_8203f9-dd > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_8203f9-dd > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);}.kadence-column7_8203f9-dd > .kt-inside-inner-col,.kadence-column7_8203f9-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_8203f9-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_8203f9-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_8203f9-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_8203f9-dd > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column7_8203f9-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_8203f9-dd{text-align:center;}.kadence-column7_8203f9-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column7_8203f9-dd > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_8203f9-dd > .kt-inside-inner-col{border-top:2px solid var(--global-palette3, #1A202C);border-right:2px solid var(--global-palette3, #1A202C);border-bottom:2px solid var(--global-palette3, #1A202C);border-left:2px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_8203f9-dd, .kt-inside-inner-col > .kadence-column7_8203f9-dd:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_8203f9-dd\" data-aos=\"fade-up\" data-aos-duration=\"2000\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f, .wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f[data-kb-block=\"kb-adv-heading7_1e74c6-0f\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f[data-kb-block=\"kb-adv-heading7_1e74c6-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_1e74c6-0f[data-kb-block=\"kb-adv-heading7_1e74c6-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_1e74c6-0f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_1e74c6-0f\">pakiet treningowy<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94, .wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94[data-kb-block=\"kb-adv-heading7_06c02a-94\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94[data-kb-block=\"kb-adv-heading7_06c02a-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_06c02a-94[data-kb-block=\"kb-adv-heading7_06c02a-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7_06c02a-94 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_06c02a-94\">premium<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8, .wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8[data-kb-block=\"kb-adv-heading7_0edcee-b8\"]{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8[data-kb-block=\"kb-adv-heading7_0edcee-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8[data-kb-block=\"kb-adv-heading7_0edcee-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8, .wp-block-kadence-advancedheading.kt-adv-heading7_0edcee-b8[data-kb-block=\"kb-adv-heading7_0edcee-b8\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading7_0edcee-b8 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_0edcee-b8\">2500 z\u0142<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5, .wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5[data-kb-block=\"kb-adv-heading7_9444d7-a5\"]{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5[data-kb-block=\"kb-adv-heading7_9444d7-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5[data-kb-block=\"kb-adv-heading7_9444d7-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5, .wp-block-kadence-advancedheading.kt-adv-heading7_9444d7-a5[data-kb-block=\"kb-adv-heading7_9444d7-a5\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading7_9444d7-a5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_9444d7-a5\">15 trening\u00f3w personalnych miesi\u0119cznie oraz pe\u0142ne prowadzenie obejmuj\u0105ce \u017cywienie, suplementacj\u0119 i sta\u0142e wsparcie w ca\u0142ym procesie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7, .wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7[data-kb-block=\"kb-adv-heading7_177c25-e7\"]{padding-right:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7[data-kb-block=\"kb-adv-heading7_177c25-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7[data-kb-block=\"kb-adv-heading7_177c25-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7, .wp-block-kadence-advancedheading.kt-adv-heading7_177c25-e7[data-kb-block=\"kb-adv-heading7_177c25-e7\"]{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}}<\/style>\n<p class=\"kt-adv-heading7_177c25-e7 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading7_177c25-e7\">To opcja dla os\u00f3b, kt\u00f3re oczekuj\u0105 maksymalnego zaanga\u017cowania, pe\u0142nej kontroli i sp\u00f3jnego planu prowadz\u0105cego do wyra\u017anej zmiany.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col,.kadence-column7_bdd9a8-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{background-color:rgba(0, 0, 0, 0);}.kadence-column7_bdd9a8-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_bdd9a8-34{text-align:center;}.kadence-column7_bdd9a8-34{position:relative;}.kadence-column7_bdd9a8-34, .kt-inside-inner-col > .kadence-column7_bdd9a8-34:not(.specificity){margin-right:var(--global-kb-spacing-xxs, 0.5rem);margin-left:var(--global-kb-spacing-xxs, 0.5rem);}@media all and (max-width: 1024px){.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_bdd9a8-34 > .kt-inside-inner-col{border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}.kadence-column7_bdd9a8-34, .kt-inside-inner-col > .kadence-column7_bdd9a8-34:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_bdd9a8-34\" data-aos=\"fade-left\" data-aos-duration=\"1550\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_d2935b-ef{margin-top:50px;}.kb-row-layout-id7_d2935b-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_d2935b-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_d2935b-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_d2935b-ef > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_d2935b-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_d2935b-ef{margin-top:20px;}.kb-row-layout-id7_d2935b-ef > .kt-row-column-wrap{padding-top:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_d2935b-ef alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_67afbf-7c > .kt-inside-inner-col,.kadence-column7_67afbf-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_67afbf-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_67afbf-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_67afbf-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_67afbf-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_67afbf-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column7_67afbf-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_67afbf-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_67afbf-7c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df, .wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df[data-kb-block=\"kb-adv-heading7_740ad0-df\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df[data-kb-block=\"kb-adv-heading7_740ad0-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_740ad0-df[data-kb-block=\"kb-adv-heading7_740ad0-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_740ad0-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_740ad0-df\">Treningi personalne przeprowadzam w:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items7_e8548c-8c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items7_e8548c-8c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items7_e8548c-8c ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items7_e8548c-8c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items7_e8548c-8c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items7_e8548c-8c kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-7_c1134f-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-7_c1134f-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Si\u0142ownia Endorfina &#8211; Galeria Nowy \u015awiat<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-7_af1b6e-49 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-7_af1b6e-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Si\u0142ownie FitnessForLife (odmienny cennik)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-7_9e5e9e-e9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-7_9e5e9e-e9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Mo\u017cliwo\u015b\u0107 pracy w wybranym miejscu przez Ciebie (cena indywidualna)<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_18dbe1-0b{margin-top:70px;margin-bottom:0px;}.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;}.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id7_18dbe1-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7_18dbe1-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_18dbe1-0b alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_099fbf-4f > .kt-inside-inner-col,.kadence-column7_099fbf-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_099fbf-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_099fbf-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_099fbf-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_099fbf-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_099fbf-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column7_099fbf-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_099fbf-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_099fbf-4f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-7_e6adab-20 .kb-count-up-title{font-size:16px;padding-top:0px;margin-top:0px;}.kb-count-up-7_e6adab-20 .kb-count-up-title{text-align:center;}.kb-count-up-7_e6adab-20 .kb-count-up-number{font-size:60px;font-family:'Days One';font-weight:400;}.kb-count-up-7_e6adab-20 .kb-count-up-number{padding-bottom:0px;margin-bottom:0px;text-align:center;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-7_e6adab-20 kb-count-up\" data-start=\"0\" data-end=\"112\" data-prefix=\"\" data-suffix=\"\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><h6 class=\"kb-count-up-title\">klient\u00f3w<\/h6><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_668936-0d > .kt-inside-inner-col,.kadence-column7_668936-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_668936-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_668936-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_668936-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_668936-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_668936-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column7_668936-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_668936-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_668936-0d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-7_b5c928-fe .kb-count-up-title{font-size:16px;padding-top:0px;margin-top:0px;}.kb-count-up-7_b5c928-fe .kb-count-up-title{text-align:center;}.kb-count-up-7_b5c928-fe .kb-count-up-number{font-size:60px;font-family:'Days One';font-weight:400;}.kb-count-up-7_b5c928-fe .kb-count-up-number{padding-bottom:0px;margin-bottom:0px;text-align:center;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-7_b5c928-fe kb-count-up\" data-start=\"0\" data-end=\"999\" data-prefix=\"\" data-suffix=\"+\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><h6 class=\"kb-count-up-title\">przerzuconych kg<\/h6><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_eedec8-33 > .kt-inside-inner-col,.kadence-column7_eedec8-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_eedec8-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_eedec8-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_eedec8-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_eedec8-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_eedec8-33{position:relative;}@media all and (max-width: 1024px){.kadence-column7_eedec8-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_eedec8-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_eedec8-33 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-7_4aca94-01 .kb-count-up-title{font-size:16px;padding-top:0px;margin-top:0px;}.kb-count-up-7_4aca94-01 .kb-count-up-title{text-align:center;}.kb-count-up-7_4aca94-01 .kb-count-up-number{font-size:60px;font-family:'Days One';font-weight:400;}.kb-count-up-7_4aca94-01 .kb-count-up-number{padding-bottom:0px;margin-bottom:0px;text-align:center;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-7_4aca94-01 kb-count-up\" data-start=\"0\" data-end=\"12\" data-prefix=\"\" data-suffix=\"\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><h6 class=\"kb-count-up-title\">lat do\u015bwiadczenia<\/h6><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_283aa8-e8 > .kt-inside-inner-col,.kadence-column7_283aa8-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_283aa8-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_283aa8-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_283aa8-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_283aa8-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_283aa8-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column7_283aa8-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_283aa8-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_283aa8-e8 inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-7_65c1be-04 .kb-count-up-title{font-size:16px;padding-top:0px;margin-top:0px;}.kb-count-up-7_65c1be-04 .kb-count-up-title{text-align:center;}.kb-count-up-7_65c1be-04 .kb-count-up-number{font-size:60px;font-family:'Days One';font-weight:400;}.kb-count-up-7_65c1be-04 .kb-count-up-number{padding-bottom:0px;margin-bottom:0px;text-align:center;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-7_65c1be-04 kb-count-up\" data-start=\"0\" data-end=\"10\" data-prefix=\"\" data-suffix=\"+\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><h6 class=\"kb-count-up-title\">z\u0142otych medali<\/h6><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_c7f651-ef > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id7_c7f651-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id7_c7f651-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-right:20px;padding-bottom:100px;padding-left:20px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id7_c7f651-ef > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_c7f651-ef > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_c7f651-ef{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id7_c7f651-ef > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_c7f651-ef alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column7_e346d5-08 > .kt-inside-inner-col,.kadence-column7_e346d5-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_e346d5-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_e346d5-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_e346d5-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_e346d5-08 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column7_e346d5-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_e346d5-08{position:relative;}.kadence-column7_e346d5-08, .kt-inside-inner-col > .kadence-column7_e346d5-08:not(.specificity){margin-right:150px;margin-left:50px;}@media all and (max-width: 1024px){.kadence-column7_e346d5-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_e346d5-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_e346d5-08, .kt-inside-inner-col > .kadence-column7_e346d5-08:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_e346d5-08 inner-column-1\" data-aos=\"fade\" data-aos-duration=\"1800\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id7_439b3a-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_439b3a-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_439b3a-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(47% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(53% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id7_439b3a-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_439b3a-18{background:var(--global-palette8, #F7FAFC);}}@media all and (max-width: 1024px){.kb-row-layout-id7_439b3a-18 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_439b3a-18{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id7_439b3a-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_439b3a-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7_b32b07-52 > .kt-inside-inner-col,.kadence-column7_b32b07-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_b32b07-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_b32b07-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_b32b07-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_b32b07-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_b32b07-52{position:relative;}.kadence-column7_b32b07-52, .kt-inside-inner-col > .kadence-column7_b32b07-52:not(.specificity){margin-bottom:80px;}@media all and (max-width: 1024px){.kadence-column7_b32b07-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_b32b07-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_b32b07-52, .kt-inside-inner-col > .kadence-column7_b32b07-52:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_b32b07-52 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image7_40a4b2-c1:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:-30px;margin-right:-150px;margin-bottom:50px;margin-left:-30px;}.kb-image7_40a4b2-c1.kb-image-is-ratio-size, .kb-image7_40a4b2-c1 .kb-image-is-ratio-size{max-width:372px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_40a4b2-c1.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image7_40a4b2-c1 .kb-image-is-ratio-size{align-self:unset;}.kb-image7_40a4b2-c1{max-width:372px;}.image-is-svg.kb-image7_40a4b2-c1{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image7_40a4b2-c1 img{width:100%;}.kb-image7_40a4b2-c1 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image7_40a4b2-c1:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7_40a4b2-c1\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC00073_Easy-Resize.com_.jpg\" alt=\"\" class=\"kb-img wp-image-1181\" srcset=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC00073_Easy-Resize.com_.jpg 853w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC00073_Easy-Resize.com_-200x300.jpg 200w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC00073_Easy-Resize.com_-682x1024.jpg 682w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/DSC00073_Easy-Resize.com_-768x1152.jpg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7_6fefbd-90 > .kt-inside-inner-col{display:flex;}.kadence-column7_6fefbd-90 > .kt-inside-inner-col,.kadence-column7_6fefbd-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_6fefbd-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column7_6fefbd-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column7_6fefbd-90{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column7_6fefbd-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_6fefbd-90{position:relative;}.kadence-column7_6fefbd-90, .kt-inside-inner-col > .kadence-column7_6fefbd-90:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:-60px;margin-left:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column7_6fefbd-90{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column7_6fefbd-90{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column7_6fefbd-90 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column7_6fefbd-90, .kt-inside-inner-col > .kadence-column7_6fefbd-90:not(.specificity){margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_6fefbd-90 inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column7_950730-e4 > .kt-inside-inner-col,.kadence-column7_950730-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_950730-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_950730-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_950730-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_950730-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_950730-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column7_950730-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_950730-e4, .kt-inside-inner-col > .kadence-column7_950730-e4:not(.specificity){margin-top:60px;}}@media all and (max-width: 767px){.kadence-column7_950730-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column7_950730-e4, .kt-inside-inner-col > .kadence-column7_950730-e4:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_950730-e4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4, .wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4[data-kb-block=\"kb-adv-heading7_8c7c72-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4[data-kb-block=\"kb-adv-heading7_8c7c72-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4[data-kb-block=\"kb-adv-heading7_8c7c72-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4, .wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4[data-kb-block=\"kb-adv-heading7_8c7c72-a4\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4, .wp-block-kadence-advancedheading.kt-adv-heading7_8c7c72-a4[data-kb-block=\"kb-adv-heading7_8c7c72-a4\"]{text-align:center!important;}}<\/style>\n<h6 class=\"kt-adv-heading7_8c7c72-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_8c7c72-a4\">FAQ<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48, .wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48[data-kb-block=\"kb-adv-heading7_75fc18-48\"]{margin-top:20px;margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48[data-kb-block=\"kb-adv-heading7_75fc18-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48[data-kb-block=\"kb-adv-heading7_75fc18-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48, .wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48[data-kb-block=\"kb-adv-heading7_75fc18-48\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48, .wp-block-kadence-advancedheading.kt-adv-heading7_75fc18-48[data-kb-block=\"kb-adv-heading7_75fc18-48\"]{font-size:28px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading7_75fc18-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_75fc18-48\">YEs you can<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5, .wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5[data-kb-block=\"kb-adv-heading7_076637-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5[data-kb-block=\"kb-adv-heading7_076637-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5[data-kb-block=\"kb-adv-heading7_076637-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5, .wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5[data-kb-block=\"kb-adv-heading7_076637-c5\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5, .wp-block-kadence-advancedheading.kt-adv-heading7_076637-c5[data-kb-block=\"kb-adv-heading7_076637-c5\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_076637-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_076637-c5\">Poni\u017cej kilka najcz\u0119\u015bciej powtarzaj\u0105cych si\u0119 pyta\u0144. Je\u015bli co\u015b jest dla Ciebie niejasne lub masz dodatkowe pytania &#8211; odezwij si\u0119!<\/p>\n\n\n<style>.kt-accordion-id7_1ce3f7-d7 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id7_1ce3f7-d7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette8, #F7FAFC);font-size:16px;line-height:24px;font-family:Impact, Charcoal, sans-serif;text-transform:uppercase;color:var(--global-palette3, #1A202C);padding-top:14px;padding-right:10px;padding-bottom:10px;padding-left:0px;}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette5, #4A5568);background:var(--global-palette8, #F7FAFC);border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id7_1ce3f7-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette6, #718096);background:var(--global-palette8, #F7FAFC);border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id7_1ce3f7-d7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-accordion-id7_1ce3f7-d7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id7_1ce3f7-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id7_1ce3f7-d7 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id7_1ce3f7-d7 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id7_1ce3f7-d7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id7_1ce3f7-d7 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}.kt-accordion-id7_1ce3f7-d7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id7_1ce3f7-d7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette6, #718096);border-top-style:solid;border-right-color:var(--global-palette6, #718096);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette6, #718096);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id7_1ce3f7-d7 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane7_414c13-cf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Dla kogo jest trener personalny?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96, .wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96[data-kb-block=\"kb-adv-heading7_0c4c61-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96[data-kb-block=\"kb-adv-heading7_0c4c61-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_0c4c61-96[data-kb-block=\"kb-adv-heading7_0c4c61-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_0c4c61-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_0c4c61-96\">Osobisty trener jest dla ka\u017cdego kto szuka pomocy i drogi do osi\u0105gni\u0119cia optymalnego zdrowia, poprawienia sprawno\u015bci fizycznej i utraty wagi. \u017byjemy w po\u015bpiechu oraz w czasach, w kt\u00f3rych ci\u0105gle jeste\u015bmy nara\u017ceni na stres. Przesyt informacji mo\u017ce powodowa\u0107, \u017ce nie wiemy co finalnie nam szkodzi, a co pomaga. Trener spojrzy na Ciebie holistycznie planuj\u0105c zar\u00f3wno diet\u0119 i treningi bior\u0105c pod uwag\u0119 twoje ograniczenia oraz cele. Dzi\u0119ki trenerowi mo\u017cna zaoszcz\u0119dzi\u0107 czas. Jak? Poprzez realizacj\u0119 okre\u015blonego planu treningowego i programu \u017cywieniowego. Dzi\u0119ki trenerowi efekty trening\u00f3w i zmienionego od\u017cywiania swojej pracy zobaczysz szybciej i nauczysz si\u0119 je utrzymywa\u0107<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane7_be4304-c7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Nigdy wcze\u015bniej nie \u0107wiczy\u0142am, czy trening si\u0142owy jest dla mnie bezpieczny?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06, .wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06[data-kb-block=\"kb-adv-heading7_bede90-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06[data-kb-block=\"kb-adv-heading7_bede90-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_bede90-06[data-kb-block=\"kb-adv-heading7_bede90-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_bede90-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_bede90-06\">Trening si\u0142owy jest bezpieczny dla wi\u0119kszo\u015bci os\u00f3b. Bardzo wa\u017cne jest tutaj opowiedzenie ca\u0142ej historii uraz\u00f3w i chor\u00f3b. Rol\u0105 trenera jest dopasowanie obci\u0105\u017ce\u0144 dla konkretnej jednostki. Je\u015bli zaczniesz powoli i progres b\u0119dzie odpowiednio roz\u0142o\u017cony w czasie, pod okiem trenera odniesiesz wspania\u0142e korzy\u015bci z tego rodzaju treningu<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane7_7705ff-30\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak szybko zobacz\u0119 efekty trening\u00f3w?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75, .wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75[data-kb-block=\"kb-adv-heading7_38a7f4-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75[data-kb-block=\"kb-adv-heading7_38a7f4-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_38a7f4-75[data-kb-block=\"kb-adv-heading7_38a7f4-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_38a7f4-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_38a7f4-75\">To jedno z najcz\u0119\u015bciej zadawanych pyta\u0144 trenerowi. Tu mam dla Ciebie tak\u0105 informacj\u0119. Efekty trening\u00f3w poczujesz szybciej ni\u017c je zobaczysz. Jakie b\u0119d\u0119 pierwsze efekty trening\u00f3w? Osoby, kt\u00f3re rozpoczynaj\u0105 nowy program \u0107wicze\u0144 i konsekwentnie wykonuj\u0105 treningi, zazwyczaj zg\u0142aszaj\u0105 popraw\u0119 snu, nastroju i poziomu energii w ci\u0105gu dw\u00f3ch do trzech tygodni. Zmiany w sk\u0142adzie cia\u0142a cz\u0119sto wymagaj\u0105 wi\u0119cej czasu. Im bardziej b\u0119dziesz konsekwentnie realizowa\u0107 zaplanowane treningi i im \u015bci\u015blej b\u0119dziesz stosowa\u0107 si\u0119 do opracowanego planu \u017cywieniowego, tym szybciej rezultaty stan\u0105 si\u0119 zauwa\u017calne dla Ciebie i innych. Po 12 tygodniach (3 miesi\u0105cach) sumiennego przestrzegania planu jeste\u015b w stanie osi\u0105gn\u0105\u0107 co\u015b, co b\u0119dzie mo\u017cna nazwa\u0107 \u201cprzemian\u0105\u201d. Dokonuj regularnych pomiar\u00f3w cia\u0142a, ale zdecydowanie wa\u017cniejsze jest trzymanie si\u0119 planu \u0107wicze\u0144 i stosowanie zdrowej diety. Efekty w postaci ni\u017cszej wagi i zmiany sylwetki przyjd\u0105 szybciej ni\u017c si\u0119 spodziewasz.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane7_0c3b9a-39\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak wygl\u0105da typowy trening z trenerem personalnym?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f, .wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f[data-kb-block=\"kb-adv-heading7_fd5e0e-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f[data-kb-block=\"kb-adv-heading7_fd5e0e-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_fd5e0e-1f[data-kb-block=\"kb-adv-heading7_fd5e0e-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading7_fd5e0e-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_fd5e0e-1f\">W zale\u017cno\u015bci od okre\u015blonych cel\u00f3w, d\u0142ugo\u015bci wsp\u00f3\u0142pracy, twojego og\u00f3lnego stanu zdrowia, sesja treningowa z osobistym trenerem mo\u017ce si\u0119 bardzo r\u00f3\u017cni\u0107. Zasadniczo indywidualne sesje treningowe s\u0105 dobrane w oparciu o Twoje potrzeby i cele. Podczas godzinnego treningu realizujemy szerok\u0105 palet\u0119 \u0107wicze\u0144 pod moim okiem. Pokazuj\u0119 jak najefektywniej wykona\u0107 dane \u0107wiczenie i w miar\u0119 potrzeby koryguj\u0119 te wykonywane przez Ciebie. Trening na si\u0142owni jest urozmaicony z u\u017cyciem r\u00f3\u017cnego rodzaju sprz\u0119tu. Podczas treningu patrz\u0119 na twoje post\u0119py aby poprawia\u0107 efektywno\u015b\u0107 trening\u00f3w. Wszystkie \u0107wiczenia na si\u0142owni s\u0105 przeze mnie rejestrowane i analizowane<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id7_3a6ed4-78{margin-top:-200px;margin-bottom:-20px;}.kb-row-layout-id7_3a6ed4-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_3a6ed4-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_3a6ed4-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7_3a6ed4-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_3a6ed4-78 > 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.kt-inside-inner-col{flex-direction:column;}.kadence-column7_1e722e-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_1e722e-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_1e722e-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column7_1e722e-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_1e722e-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_1e722e-9c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image7_1540b0-d7:not(.kb-image-is-ratio-size) .kb-img, .kb-image7_1540b0-d7.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-5xl, 10rem);}.kb-image7_1540b0-d7 .kb-image-has-overlay:after{opacity:0.3;}.kb-image7_1540b0-d7 img.kb-img, .kb-image7_1540b0-d7 .kb-img img{-webkit-mask-image:url(https:\/\/sebastianmrowca.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/hexagon.svg);mask-image:url(https:\/\/sebastianmrowca.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/hexagon.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image7_1540b0-d7 alignwide\" data-aos=\"fade-up\" data-aos-duration=\"1550\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4887_Easy-Resize.com_.jpg\" alt=\"\" class=\"kb-img wp-image-1184\" srcset=\"https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4887_Easy-Resize.com_.jpg 1280w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4887_Easy-Resize.com_-300x200.jpg 300w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4887_Easy-Resize.com_-1024x682.jpg 1024w, https:\/\/sebastianmrowca.pl\/wp-content\/uploads\/2023\/08\/IMG_4887_Easy-Resize.com_-768x512.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7_393201-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7_393201-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7_393201-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, calc(48.4% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(51.6% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id7_393201-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7_393201-53 > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7_393201-53 > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7_393201-53 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"kontakt\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column7_fcf944-20 > .kt-inside-inner-col{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column7_fcf944-20 > .kt-inside-inner-col,.kadence-column7_fcf944-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_fcf944-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_fcf944-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_fcf944-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_fcf944-20 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column7_fcf944-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_fcf944-20{position:relative;}.kadence-column7_fcf944-20, .kt-inside-inner-col > .kadence-column7_fcf944-20:not(.specificity){margin-right:100px;}@media all and (max-width: 1024px){.kadence-column7_fcf944-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column7_fcf944-20, .kt-inside-inner-col > .kadence-column7_fcf944-20:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column7_fcf944-20 > .kt-inside-inner-col{padding-right:10px;padding-left:10px;flex-direction:column;justify-content:center;}.kadence-column7_fcf944-20, .kt-inside-inner-col > .kadence-column7_fcf944-20:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_fcf944-20 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b, .wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b[data-kb-block=\"kb-adv-heading7_9fd7d9-6b\"]{margin-bottom:40px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b[data-kb-block=\"kb-adv-heading7_9fd7d9-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b[data-kb-block=\"kb-adv-heading7_9fd7d9-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b, .wp-block-kadence-advancedheading.kt-adv-heading7_9fd7d9-6b[data-kb-block=\"kb-adv-heading7_9fd7d9-6b\"]{text-align:center!important;}}<\/style>\n<h3 class=\"kt-adv-heading7_9fd7d9-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_9fd7d9-6b\">b\u0105d\u017amy w kontakcie<\/h3>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom:20px;}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}.kt-info-box7_7cd8cf-bc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_7cd8cf-bc .kt-info-svg-icon-flip, .kt-info-box7_7cd8cf-bc .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:30px;margin-bottom:0px;margin-left:0px;}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;}.kt-info-box7_7cd8cf-bc .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:5px;margin-left:0px;}.kt-info-box7_7cd8cf-bc .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_7cd8cf-bc .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_7cd8cf-bc\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\" href=\"mailto:kontakt@sebastianmrowca.pl\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mail kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"\/><polyline points=\"22,6 12,13 2,6\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">email<\/h5><p class=\"kt-blocks-info-box-text\">kontakt@sebastianmrowca.pl<\/p><\/div><\/a><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom:20px;}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}.kt-info-box7_63d6a8-52 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_63d6a8-52 .kt-info-svg-icon-flip, .kt-info-box7_63d6a8-52 .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:#eeeeee;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:30px;margin-bottom:0px;margin-left:0px;}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#eeeeee;}.kt-info-box7_63d6a8-52 .kt-infobox-textcontent h5.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:5px;margin-left:0px;}.kt-info-box7_63d6a8-52 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_63d6a8-52 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_63d6a8-52\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_map kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"1 6 1 22 8 18 16 22 23 18 23 2 16 6 8 2 1 6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"18\"\/><line x1=\"16\" y1=\"6\" x2=\"16\" y2=\"22\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">Adres<\/h5><p class=\"kt-blocks-info-box-text\">Rzesz\u00f3w<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box7_561540-65 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box7_561540-65 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom:20px;}.kt-info-box7_561540-65 .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}.kt-info-box7_561540-65 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box7_561540-65 .kt-info-svg-icon-flip, .kt-info-box7_561540-65 .kt-blocks-info-box-number{font-size:28px;}.kt-info-box7_561540-65 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, 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0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box7_561540-65 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box7_561540-65 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box7_561540-65\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\" href=\"callto:662733931\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_phone kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\">Zadzwo\u0144<\/h5><p class=\"kt-blocks-info-box-text\">+48 662 733 931<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column7_760b65-d7 > .kt-inside-inner-col,.kadence-column7_760b65-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7_760b65-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7_760b65-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7_760b65-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7_760b65-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7_760b65-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column7_760b65-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7_760b65-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7_760b65-d7 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de, .wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de[data-kb-block=\"kb-adv-heading7_fa346c-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de[data-kb-block=\"kb-adv-heading7_fa346c-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de[data-kb-block=\"kb-adv-heading7_fa346c-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de, .wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de[data-kb-block=\"kb-adv-heading7_fa346c-de\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de, .wp-block-kadence-advancedheading.kt-adv-heading7_fa346c-de[data-kb-block=\"kb-adv-heading7_fa346c-de\"]{text-align:center!important;}}<\/style>\n<h6 class=\"kt-adv-heading7_fa346c-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_fa346c-de\">kontakt<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb, .wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb[data-kb-block=\"kb-adv-heading7_7bc90c-cb\"]{margin-top:20px;margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb[data-kb-block=\"kb-adv-heading7_7bc90c-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb[data-kb-block=\"kb-adv-heading7_7bc90c-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb, .wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb[data-kb-block=\"kb-adv-heading7_7bc90c-cb\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb, .wp-block-kadence-advancedheading.kt-adv-heading7_7bc90c-cb[data-kb-block=\"kb-adv-heading7_7bc90c-cb\"]{font-size:28px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading7_7bc90c-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_7bc90c-cb\">chcesz wiedzie\u0107 wi\u0119cej? zadzwo\u0144 i zacznijmy dzia\u0142a\u0107 ju\u017c dzi\u015b!<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e, .wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e[data-kb-block=\"kb-adv-heading7_f22bb0-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e[data-kb-block=\"kb-adv-heading7_f22bb0-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e[data-kb-block=\"kb-adv-heading7_f22bb0-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e, .wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e[data-kb-block=\"kb-adv-heading7_f22bb0-3e\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e, .wp-block-kadence-advancedheading.kt-adv-heading7_f22bb0-3e[data-kb-block=\"kb-adv-heading7_f22bb0-3e\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading7_f22bb0-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7_f22bb0-3e\">Nie wahaj si\u0119 dzwoni\u0107 \u2013 jestem gotowy, aby Ci\u0119 wesprze\u0107 na Twojej drodze do osi\u0105gni\u0119cia cel\u00f3w treningowych i zdrowotnych.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns7_7affbb-03{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns7_7affbb-03 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns7_7affbb-03{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns7_7affbb-03{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7_7affbb-03\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7_e33e52-57.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7_e33e52-57.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn7_e33e52-57.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7_e33e52-57.kb-button:focus{color:#ffffff;background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn7_e33e52-57 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\"><span class=\"kt-btn-inner-text\">porozmawiajmy<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>sebastian mrowca Profesjonalny trener personalny, doradca \u017cywieniowy oraz zawodnik sport\u00f3w sylwetkowych zmie\u0144 swoj\u0105 sylwetk\u0119 Wybierz b\u00f3l dyscypliny zamiast \u017calu, b\u0105d\u017a got\u00f3w znie\u015b\u0107 cierpienie, by osi\u0105gn\u0105\u0107 cel, a czeka Ci\u0119 wielka nagroda. Sport od lat jest cz\u0119\u015bci\u0105 mojego \u017cycia i nauczy\u0142 mnie jednego \u2014 trwa\u0142y efekt nigdy nie jest dzie\u0142em przypadku. Powstaje tam, gdzie pojawia si\u0119&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strona g\u0142\u00f3wna - Trener Sebastian Mrowca<\/title>\n<meta name=\"description\" content=\"Osi\u0105gnij swoje cele fitness z trenerem personalnym Sebastianem Mrowc\u0105! 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